Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Staying at your ideal weight, eating right and exercising regularly not only helps you feel wonderful everyday, but these habits can lead to a reduction in the risk of cancer development. A healthy lifestyle which includes adequate water, fresh vegetables and fruits and 30 minutes per day of healthy exercise will not only help protect you from cancer, but it will help you live your best life.
Sun exposure is a leading cause of cancer, skin cancer being one of the most common types of cancer. Always cover your body and face in sunscreen, wear a large brimmed hat to protect the skin on your scalp and face and wear sunglasses to protect your eyes.
There’s nothing like a good exercise routine for fighting cancer. Exercise increases healthy blood flow to all parts of your body. Increased blood flow throughout your body helps chemotherapy and other cancer treatments circulate better and attack more cancer cells.
The best defense against cancer is to be familiar with the symptoms of the different types, such as colon cancer. Unexplained loss of weight, bloody stools or cramps can all be early warning symptoms of colon cancer. If you show any of these signs, get yourself checked out.
Although screening for breast cancer can cause some slight discomfort, don’t let this keep you from being screened. The duration of this procedure is only several minutes long. The end result could be catching cancer in time and saving your breasts and your life, so do not allow the fear of being uncomfortable deter you from getting a screening.
Many people do know that wild salmon is very healthy and nutritious. However, the fatty acids that are in salmon, as well as its low mercury count, can also help prevent cancer. Try to eat wild salmon at least twice weekly to keep the cancer producing cells at bay.
Drinking sodas and other sugary drinks increase your chances of getting cancer. The load of calories and the simple carbs in these drinks may cause you to gain weight, which can further spread the cancer in the body.
If you have cancer, you’ll have a number of new people come into your life. Try to welcome them as new friends. Some of these friends will include your nurses, doctors or other caregivers who will help you in your recovery. It is impossible to go it alone, so welcome these new people into your life with open arms.
As you know by now, there are definitely methods for reducing stress and lessening fears during the difficult period of cancer. There is no easy solution to the problem of cancer, but there are ways to ease the anxiety of a diagnosis. Follow these tips and change your habits slowly to improve your chances of battling cancer.