There are a wide world of diseases you can contract in your lifetime, but none strike fear into your heart quite like cancer does. There are various kinds of rare flu and also meningitis that you may have thought about, but cancer is very widespread, affecting many, many people each year. Read more about cancer as a disease, and learn how to cope with it.
Keeping a healthy level of body weight lets you feel great overall, but diet and exercise are also proven preventers of most cancers. Eat plenty of fruits and vegetables, drink a lot of water, and exercise at least 30 minutes a day to stave of cancer and improve your life.
Make sure your voice is heard and you speak up. Some individuals still have outdated views on cancer and will assume that the disease renders you useless and will question your ability to carry out even simple tasks, or they may fear that you could infect them. Be ready to answer those questions by thinking about how to do so in advance. Being open about your disease will not only help you deal with cancer more realistically, you may be able to inform others.
If you want to prevent colon cancer, start moving. Exercise and physical activity seriously reduce the probability of getting this type of cancer. People who don’t exercise are approximately 60 percent more likely to get colon cancer than people who do. There are a few reasons for this. First, those who are active tend to be thinner and in better health. Secondly, being active lowers risk of diseases like type 2 diabetes that increase cancer risk. Regular workouts should be a priority in your life.
The decision to stop smoking will greatly reduce your chance of developing emphysema, lung cancer and colon cancer. The carcinogens produced by smoking can reach the colon and cause polyps to grow. You can minimize the risk to your colon if you quit smoking.
If you get cancer, or if someone you know does, learn as much as possible on this topic. You can’t have too much confidence when dealing with cancer, after all.
It is a well known fact that fish such as salmon is a healthy food choice. Yet a lot of people don’t know that low levels of mercury and omega-3 fatty acids actually can help prevent you from getting cancer. Some studies suggest that consuming wild salmon several times a week can help prevent cancer cells from forming and multiplying in the body.
Cancer will bring many new people and friends into your life. Examples include chemo technicians, oncology nurses, oncologists and anyone else who can relate to your experience and provide support. You need to let these people into your life so you are not alone.
Cancer can occur in many places in your body, and therefore it worries people much more than most other illnesses. Do what you can to decrease your risk of getting cancer. Undergo regular cancer screenings, and have any abnormalities treated by a physician.